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Write the vision

Fit Fashion, Self

Can you believe how fast January went by? Wow.. Hello February! I love February for a few reasons but the main reason is… It’s my birthday month. February 28 is my bday and I’m accepting gifts all month long…

If you say it…DO IT!

Fitness, Self

We’re 3 weeks into the new year. How’s it going? Are you still keeping those resolutions? I hope so. You made them and keeping your word is more important than you think. There are several reasons why keeping…

Are you an ILMB woman?

Self

Are you an ILMB woman? Now really ponder the question. Do you LOVE YOUR BODY? Or do you think you do? Hmmm… Let me share with you the reason I asked. Because I had to ask myself this…

What does your fitness apparel say about you?

Fit Fashion

Believe it or not what you wear sometimes say more than spoken words. I know you heard of the saying “Don’t judge a book by it’s cover”, but sometimes we do. Now, I’m not a psychologist these are just my…

It’s a New Year…

Self

As the new year approaches EVERYONE will be on the healthy and fit bandwagon. Which is good, but why do we wait until the start of a new year? God wakes us up everyday with a brand new…

Fitness is Ageless

Fitness

When you think about the word FIT, what words or images come to mind? Young, skinny, muscles, small waist, fine, tone, etc.. but these words sometimes are not really accurate. Being over 40 myself I know that my health and fitness level now is not…

Caring for your ivestment

How to

Being healthy and fit and buying workout apparel can be expensive. A sports bra can cost as much as $50 while a good pair of quality leggings can go for as much as $100 or more (not ours of…

Ready to start Loving Your Body?

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