FREE SHIPPING on orders over $200.00

0$0.00
I.L.M.B. Fitness
  • Home
  • About Us
  • ILMBwoman
    • One Life Face Mask
    • Tops
      • T-shirts
      • Tanks
    • Bottoms
      • Pants
      • Leggings
    • Sports Bra
    • ILMB accessories
  • Divafit
    • Accessories
    • Bottoms
      • Leggings
      • Shorts
      • Skorts
    • Cycling/Triathlon Apparel
    • Footwear
    • Golf Collection
    • Jackets
    • Lil Black Box
    • One Life Face Mask
    • Sleepwear
    • Sports Bra
    • Sports Bag Collection
    • Swimwear
    • Tops
      • Hoodie
    • Workout Equipment
  • New Arrivals
    • This Is Me Winter Collection
  • Final Sale Scroll
  • Reward Points
  • Gift Card/Voucher
  • Contact Us

Fitness is Ageless

ilmb
Dec 26, 2016 Fitness 1 Comment

When you think about the word FIT, what words or images come to mind? Young, skinny, muscles, small waist, fine, tone, etc.. but these words sometimes are not really accurate. Being over 40 myself I know that my health and fitness level now is not what it was when I was in my 20’s BUT don’t be fooled I still have it! They say the metabolism slows down after 30, so you have to work a little harder and be more conscious of the foods you eat to keep the weight off. Your age is just that a number. Don’t allow being a over 40, 50 or even 60 stop you from taking care of your body and loving it. Now, you may have to alter and participate in exercises that are on your skill level but that doesn’t mean you can’t because of your age.

I’ve worked with all types of women from teens to women in their 60’s that have different body sizes, shapes and fitness levels . So when I think of FIT my view may be a little different than most. First to be FIT to me has nothing to do with how old you are or how you look on the outside. Your body image can be misleading. I know and have trained women that were “fit” and they were not fit at all. They looked the part of being healthy and fit but when it came to testing out their fitness they failed miserably. Fitness is a combination of stamina, endurance, flexibility and strength.  Not body image. Just because some “looks” like she’s fit doesn’t mean that she is. And vise versa. You can look like you’re healthy and fit and still have unhealthy body comps and medical issues. So when they say, “Don’t judge a book by it’s cover”, that statement is definitely one to use when talking about health and fitness.

Final thought. There’s no perfect age or look of being fit. Fitness is ageless.

LaMonica

agebody compsbody imagefitfitnesshealthymedicalmusclesweight losswomen
La Monica

Caring for your ivestmentPrevious post
It’s a New Year…Next post

Leave your comment Cancel reply

One comment on “Fitness is Ageless”

  1. Amanda Washington - December 27, 2016

    I’m over 40 and felt like I wasn’t FIT enough or fine enough. However, I’ve learned to love my body for what it is now and strive daily to get to where I want to be. Thanks for the words of encouragement.

    Reply

Follow us on Instagram

ilmbwear

View

Dec 31

Open
Your style is just as unique has your fingerprint 🦋 #ILMBfitness #ILMBwear #ILMBwoman #LovingMeInsideandOut #RocktheButterfly #ILMBDivaFit #ThisIsMewintercollection #DivaFitandFabulous #GraffitiDiva

ilmbwear

View

Dec 30

Open
Style doesn't have limitations 🦋 #ILMBfitness #ILMBwear #RocktheButterfly #ILMBDivaFit #DivaFitandFabulous #J13Hoodie #GraffitiDivaLeggings #ILMBconverse #DSTDivaHeadbandEarwarmer

ilmbwear

View

Dec 29

Open
Your style is just that...YOUR STYLE 🦋
#ILMBfitness #ILMBwear #ILMBwoman #LovingMeInsideandOut #RocktheButterfly #ThisIsMewintercollection #Harmonicardigan #PoppyHighLowshirt #Oliviawidelegpants #ILMBconverse #athleisurewear #qualityapparel

ilmbwear

View

Dec 26

Open
Rock the Butterfly even when you're not wearing the apparel 🦋 #ILMBwear #ILMBfitness #ILMBwoman #RocktheButterfly #LovingMeInsideandOut #brandlogo

ilmbwear

View

Dec 24

Open
Oh to be a Delta Woman🔺️ #ILMBfitness #ILMBwear #ILMBDivaFit #9virtuesbracelet #DST #DeltaSignaTheta

ilmbwear

View

Dec 23

Open
For me it's not about just having nice apparel that's fashionable, comfortable and affordable.  It's about the vision behind the brand. When you Rock The Butterfly my prayer is that it empowers women to love the skin they're in no matter the size. Loving themselves inside and out🦋 #ILMBfitness #ILMBwear #ILMBwoman #LovingMeInsideandOut #RocktheButterfly #Logobehindthebrand #logowithmeaning

ilmbwear

View

Dec 19

Open
Even a ΔΣΘ Diva can rock pink and be ILMBfly.🦋 Thanks @gwen.dw for these beautiful photos. #ILMBfitness #ILMBwear #ILMBwoman #LovingMeInsideandOut #RocktheButterfly #TheMistyset #Pinkandbows #qualityapparel #customdesigns

ilmbwear

View

Dec 17

Open
When your customers are ILMBfly (from the mask to the leggings) and the employee at @onepeloton snaps a photo.  #ILMBfitness #ILMBwear #ILMBwoman #LovingMeInsideandOut #RocktheButterfly #OneLifefacemask #ILMBCowlneckshirt #WhitneyLeggings

ilmbwear

View

Dec 15

Open
Oh to be Delta woman and a DivaFit cute one too🦋 #ILMBfitness #ILMBwear #ILMBwoman #LovingMeInsideandOut #RocktheButterfly #ILMBDivaFit #DivaFitcute #Delta #cyclingjersey
Follow on Instagram
  • Shop All
  • New Arrivals
  • Collections
  • Size Chart

Download App

HELP

  • Your Account
  • Loving Me Rewards
  • F.A.Q.
  • Shipping & Returns

ABOUT

  • About Us
  • Contact Us
  • Gift Card/Voucher
  • Store Location
©2020 I.L.M.B. - All rights reserved

Available Coupon

X
Close