LaMonica Toussaint

Fitness is Ageless

When you think about the word FIT, what words or images come to mind? Young, skinny, muscles, small waist, fine, tone, etc.. but these words sometimes are not really accurate. Being over 40 myself I know that my health and fitness level now is not what it was when I was in my 20’s BUT don’t be fooled I still have it! …

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