LaMonica Toussaint

Fitness is Ageless

When you think about the word FIT, what¬†words or images come to mind?¬†Young, skinny, muscles, small¬†waist, fine,¬†tone, etc.. but¬†these¬†words sometimes are not really accurate.¬†Being over 40 myself I know that my health and fitness level now is not what it was when I was in my 20’s BUT don’t be fooled I still have it! …

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