If you say it…DO IT!
We’re 3 weeks into the new year. How’s it going? Are you still keeping those resolutions? I hope so. You made them and keeping your word is more important than you think. There are ...
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Fitness is Ageless
When you think about the word FIT, what words or images come to mind? Young, skinny, muscles, small waist, fine, tone, etc.. but these words sometimes are not really accurate. Being over 40 myself I know that my health and fitness ...
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