La Monica

Write the vision

Can you believe how fast January went by? Wow.. Hello February! I love February for a few reasons but the main¬†reason is… It’s my birthday month. February 28 is my bday and I’m accepting gifts all month long ūüôā . Now that you know¬†the most important information about this weeks blog, let’s talk about visions. …

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Fitness is Ageless

When you think about the word FIT, what¬†words or images come to mind?¬†Young, skinny, muscles, small¬†waist, fine,¬†tone, etc.. but¬†these¬†words sometimes are not really accurate.¬†Being over 40 myself I know that my health and fitness level now is not what it was when I was in my 20’s BUT don’t be fooled I still have it! …

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