Write the vision
Can you believe how fast January went by? Wow.. Hello February! I love February for a few reasons but the main reason is… It’s my birthday month. February 28 is my bday and I’m accepting ...
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If you say it…DO IT!
We’re 3 weeks into the new year. How’s it going? Are you still keeping those resolutions? I hope so. You made them and keeping your word is more important than you think. There are ...
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Are you an ILMB woman?
Are you an ILMB woman? Now really ponder the question. Do you LOVE YOUR BODY? Or do you think you do? Hmmm… Let me share with you the reason I asked. Because I had ...
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What does your fitness apparel say about you?
Believe it or not what you wear sometimes say more than spoken words. I know you heard of the saying “Don’t judge a book by it’s cover”, but sometimes we do. Now, I’m not a ...
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It’s a New Year…
As the new year approaches EVERYONE will be on the healthy and fit bandwagon. Which is good, but why do we wait until the start of a new year? God wakes us up everyday ...
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Fitness is Ageless
When you think about the word FIT, what words or images come to mind? Young, skinny, muscles, small waist, fine, tone, etc.. but these words sometimes are not really accurate. Being over 40 myself I know that my health and fitness ...
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Caring for your ivestment
Being healthy and fit and buying workout apparel can be expensive. A sports bra can cost as much as $50 while a good pair of quality leggings can go for as much as $100 or ...
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